90 minutes of fun

I got home last night and rode for 90 minutes staying mostly in the 52x17 and dropping into the 52x19 for 10 minute intervals of easy riding. My cadence isn't too high and, for the most part, I was riding conservatively. However, I did drop it into a 52x15 for the last 4 minutes and it burned.

I think today I'll ride for 30-40 minutes in a 52x17 with 2x 5 minute intervals at 52x15. Gotta go for some hard intervals to get the legs feeling good. The gimpy leg was a bit twitchy last night and my pedal stroke was awkward. After the ride a iced down for 2 hours which seemed to help.