Back in the Saddle

I got back on my bike last Sunday after a 5 month lay-off due to injury. After 5 minutes I was gassing and after 45 minutes my legs were jelly. I am completely out of shape. Fortunately, my leg felt pretty good. It didn't feel strained so I think my recovery is pretty much complete. I just have to stretch after every ride.

The plan is to ride 4 days a week. Start off slow and let the legs get used to the pain again. I hope to be back at my pre-injury level by the end of February. And by March I'd like to get back on the roads.